Sailing. Yoga pose for kids

Sailing. Yoga pose for kids

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We explain how to do, step by step, the yoga posture of 'The candle', also known by the technical name: sarvangasana. This pose is so simple that it is ideal to do with children, and it brings great benefits to large and small. For example: it calms stress, stimulates the thyroid and tones legs and buttocks. Pay attention to these indications and you will have no problem doing it.

Edition: Lola Doménech

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