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Heat and pregnancy. How to face the last term in summer

Heat and pregnancy. How to face the last term in summer


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Pregnancy is a unique moment in the life of a woman, however, not all women enjoy pregnancy in the same way, not even the same woman carries their different pregnancies the same, and among the most widespread reasons, the season in The one in which the pregnant woman passes the first and third trimesters of pregnancy, the most symptomatic.

Summer is the time of year when pregnancy can get the hardest for many women. The main problems of this summer season are due to increased temperatures, something difficult to bear when the woman is especially in the third trimester of pregnancy.

Increased temperatures mean a higher risk of dehydration, so it is need to drink more fluids, mainly water. During the first trimester of pregnancy this can be complicated if the woman suffers from nausea and vomiting, since the consumption of liquids tends to increase them.

In this case, it may be useful to combine the intake of liquids (water, infusions, juices, shakes or smoothies ...) with drier foods, such as breadsticks, toasties or a handful of nuts. What's more, eating small portions of food frequently it can help keep nausea under control.

On the other hand, in the last trimester, it is easy for the pregnant woman to try to avoid consuming a lot of liquids so as not to increase even more visits to the bathroom, which are already frequent due to the pressure of the uterus on the bladder. However, in addition to preventing dehydration, a increased water intake prevents fluid retention and it minimizes the formation of edema, very common in the legs and with a higher risk in the summer season. In addition, if it is combined with a good supply of fiber, it also helps to avoid constipation and hemorrhoids, which appear frequently during the last weeks of pregnancy.

Additionally, the heat produces a lethargy that intensifies during pregnancy, on the one hand in the first trimester, when the body is adapting to physical and hormonal changes, and on the other in the last trimester, due to weight gain. In this same line, the heat makes it difficult to rest, aggravating the problems falling asleep that can appear in the last weeks of pregnancy.

Water is a pregnant woman's best ally to combat the heat, since it helps regulate body temperature, something basic to avoid suffering too much from high temperatures. In addition, maintaining good hydration minimizes most of the problems that can appear in the third trimester, whether it be constipation, hot flashes or fluid retention.

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Video: Surviving a Summer Pregnancy (February 2023).