Menu for pregnant women at week 22

Menu for pregnant women at week 22

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From the 22nd week of gestation, the growth of the baby in your womb will make you feel more tired. Therefore, it is advisable to start eating food to give you more energy and strength. So that your energy does not decline, it is essential that you follow a diet based on foods with a lot of calcium, iron and vitamins.

So that you can enjoy a complete, healthy and balanced diet, and that at the same time is light so that you do not take on a lot of weight and facilitate your digestion, has prepared, with the collaboration of the nutritionist Cristina Abascal, a menu for week 22 of the fifth month of pregnancy.

Menu for pregnant women at week 22

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Video: 22 Weeks Pregnant: What To Expect (October 2022).