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As babies grow, they go through different stages throughout their lives. One of the most important changes throughout its trajectory is diet. The move from liquid food to solid food is a big change for them. A healthy and balanced diet is vital, and above all, as the baby grows, it needs other types of nutrients necessary for its physical and intellectual development.
It is not always easy for the baby to adapt to this change, in fact, it is often difficult for them to assimilate the new flavors. Change is not always easy.
The first porridge in the baby's feeding it should be introduced when the little one is approximately 5 and a half months or 6 months old. Normally, the first puree will be vegetables with chicken, then meat, fish, and egg. From that age, it is advisable to gradually introduce semi-solid foods into the diet of the little ones so that they get used to it and avoid a possible rejection in the transition to solid food.
- 50 grams of patatos
- 40 grams carrot
- 40 grams green beans
- 10 grams Of olive oil
It boils everything, also introducing: 100 grs. chicken, or 100 grs. of veal, or 100 gr. monkfish, hake or sole, or 75 grams. of hard boiled egg, until the complete cooking. At the end, a little salt is added.
Nutritional contributions (per serving)
- 282 Kilocalories
- 23 grams of protein
- 14 grams of fat
- 15 grams of carbohydrates
- 3 grams of net fiber.
- Nutritional contribution of vegetable porridge with meat
Vegetables provide important plant fiber for a good intestinal transit, they give volume to the stool and provide vitamins, minerals and trace elements. The fiber intake can be increased by increasing the amount of green beans to 80-90 grams. Skinless chicken is an easy meat to cut or shred and easy to chew.
As for veal, it is better to use a piece of whole meat, without fat and chop it after cooking than to use minced meat as it is tastier and with less risk of bacteriological contamination. Better to consume the fish the same day of purchase as it spoils quickly. You can use frozen fish with the same nutritional quality but they are somewhat drier and difficult to swallow.
On the other hand, the introduction of the egg is part of the diversification of the infant's diet, it provides a large amount of cholesterol, so it should not be abused, maximum 1-2 times weekly.
Patro Gabaldon. Editor of our site
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