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Sport is crucial for the physical and mental development of children. Through sports activities we can not only prevent obesity and strengthen their health, but also help them learn behavioral values.
Sports extracurricular activities play a very important role in children's lives: they make them bond with other children, promote healthy competitiveness, sportsmanship and solidarity among peers.
From the time children are four or five years old, we can begin to suggest some sports for them to do alone or in a group. Group sports are especially useful for shy children or those with relationship problems, such as soccer or basketball. On the other hand, sports that require some coordination, such as tennis, can favor children's psychomotor skills.
There are many options among sports extracurricular activities that can be adapted to the tastes of your child: swimming, dance, cycling, skating ... We must always take into account the interests and tastes of the child, that he chooses what he likes to be motivated and excited about the activity.
It is also important not to force or burden you with expectations. The important thing is that you enjoy extracurricular activities and do not see them as an obligation. For this, the collaboration of the whole family is important, supporting them and practicing sports also all together, so that they identify it as a game.
Swimming. Children's swimming is an excellent sport for boys. How to teach your child to swim. Swimming is one of the most complete sports activities and is suitable for people of all ages.
Taekwondo. How to motivate your children to practice taekwondo, a sport that helps them release energy while being very beneficial for their physical and emotional development.
Football. Soccer is not only a mass sport without more, it is a sport that brings benefits for the health and emotional development of the children who practice it. Advantages of football in childhood for boys and girls.
Basketball. Basketball is a team sport that encourages the physical and personal development of children. It teaches values such as companionship, teamwork or generosity, and helps the development of their locomotor system and the strengthening of their muscles.
Tennis. When a child can start playing tennis. The most important thing during children's tennis lessons is to ensure fun. If children are comfortable and controlling of the plays, they will enjoy the game much more. And that leads to greater learning.
Judo. Judo is one of the favorite martial arts of children. They develop their physical and mental capacities and improve their state of form at the same time that they learn values as important as companionship or respect for others. We tell you what are the benefits of Judo for children.
Ballet. Dance for boys and girls. Ballet requires a lot of concentration on a psychic level, and flexibility, coordination and musical rhythm on a physical level. For this reason, it is recommended that this discipline begin to be practiced from a very early age, 3 or 4 years old, since it offers many benefits to the development of children.
Karate. Karate has multiple benefits both physically and mentally for children. Children develop their psychomotor apparatus and flexibility, while improving their concentration and learning discipline. It is one of the martial arts most favorable to the growth of children.
Rhythmic gymnastics. Rhythmic gymnastics has very positive benefits for both boys and girls. You can start practicing from the age of seven and favors flexibility. It is a sports activity that combines dance movements and stimulates muscle development and concentration.
Badminton. Badminton is one of the most attractive sports for children, since it is a sport that does not need large infrastructures nor is it expensive. We tell you what are the advantages of children practicing badminton. The best sports for children. Benefits of badminton for the little ones.
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