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Spaghetti salad. Easy and complete recipes for children

Spaghetti salad. Easy and complete recipes for children


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Vegetables are related to the prevention and reduction of many diseases. We have always heard about the importance of including vegetables in the main meals of the day, but did you know that it is also important to take into account their colors?

Each vegetable contains nutrients that make it unique; the greater the mixture of colors when preparing them, the greater the benefit that we will obtain from these foods, rich, above all, in vitamins and antioxidants.

Ingredients:

  • Spaghetti
  • Oil
  • Garlic
  • Parsley
  • Carrots
  • Tomatoes
  • Tuna
  • Boiled eggs
  • Chopped lettuce leaves

From our site, we show you an original way to get your children to eat vegetables. It is a colorful spaghetti salad. An easy and complete recipe for children.

1. Cook the eggs and spaghetti at the same time, but in different pots. Reserve the eggs. When the spaghetti are to the point you like, remove them from the heat, strain them and sauté them in a pan with a drizzle of oil, garlic and parsley.

2. Let them cool. Reservation. To assemble the spaghetti salad, start by making a base with the lettuce. Next, grate the carrot on top, and finally place the sliced ​​tomatoes.

3. Add the tuna and the hard-boiled eggs, cut in half.

4. To place the spaghetti, use a fork and go rolling them and placing them on the vegetables little by little in this simple way you get a healthy and complete meal for your children. You only need to season to taste

You can read more articles similar to Spaghetti salad. Easy and complete recipes for children, in the category of Pasta on site.


Video: Kid Friendly Pasta Salad - The Pioneer Woman Recipe (December 2022).