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Guiding and educating our children to enjoy and maintain healthy eating and exercise habits from a very young age is one way to protect them from cancer in the future.
Scientific evidence shows that there is a relationship between overweight and obesity in children and cancers of the esophagus, kidneys, endometrium, pancreas, breast and gastrointestinal system.
Still little is known about this link. Avoiding excess body weight in childhood could prevent new cases of cancer, according to experts from the World Health Organization (WHO). It is estimated that about 22 million children under the age of five are overweight or obese in the world, due to multiple factors related to diet and sedentary lifestyle.
That is why it is insisted that good eating habits be adopted, the intake of fruits and vegetables, and that the child practices physical exercises or sports. Families, as well as schools, play an important role in controlling the little ones.
Fruits and vegetables for cancer prevention According to a study by the Comprehensive Cancer Center of the State of Ohio, USA, published in the magazine "Cancer Prevention Research" and on the website of the Association "5 a day", some natural pigments present in some fruits and vegetables have anti-aging properties. carcinogenic. In the experiment, carried out with rats, it was observed that anthocyanins inhibited growth and stimulated cell death.
In blackberries, red cabbage, pomegranate, aubergines, plums, cherries or grapes, you can find anthocyanins, a class of flavonoids that provide the bright red, blue or purple color, and that have components in the prevention of Cancer.
The properties of anthocyanins are also known as antiviral, hemostatic and antioxidant. In addition, this substance contributes to the preservation of visual health, protecting the retina, and also defends the heart from various cardiovascular diseases. To know which fruits and vegetables contain this element so beneficial for the health of children and the family, you only have to look at the bluish, purple or garnet colors, which are generated precisely by anthocyanins.
You can read more articles similar to How to prevent cancer from childhood, in the Cancer category on site.